China Liang Ban Mu Er (Cold Black Fungus Salad)
Liang ban mu er, or cold black fungus salad, is a refreshing and flavorful dish made with wood ear mushrooms, a staple ingredient in Chinese cuisine. Known as "black fungus" and renowned for their unique crunchy texture and health benefits, wood ear mushrooms are rich in fiber, antioxidants, and minerals. This dish combines the mushrooms with a tangy and spicy dressing, making it a popular appetizer or side dish, especially during the summer. Originating in northern China, liang ban mu er highlights the simplicity of Chinese cold dishes, relying on fresh ingredients and bold flavors. Its light, crisp texture and vibrant dressing make it a perfect complement to heavier main courses.
Recipe Servings: 4
+ 30 minutes resting
Ingredients
- 2 oz (60 g) dried black fungus (wood ear mushrooms)
- 2 Tbsp (30 ml) soy sauce
- 1 Tbsp (15 ml) rice vinegar
- 1 Tbsp (15 ml) chili oil (adjust to taste)
- 1 tsp (5 ml) sesame oil
- 1 garlic clove, minced
- ½ tsp (2 g) sugar
- ½ tsp (2 g) salt
- 1 small cucumber, julienned
- 1 small carrot, julienned (optional)
- 1 Tbsp (10 g) toasted sesame seeds
- 1 Tbsp (10 g) chopped fresh cilantro (optional)
Directions
- Rinse the dried black fungus (wood ear mushrooms) under cold water to remove any dirt.
- Soak the mushrooms in a large bowl of warm water for 20–30 minutes, or until fully rehydrated and soft.
- Drain and rinse the rehydrated mushrooms thoroughly. Trim off any tough or woody parts and tear into bite-sized pieces.
- Bring a pot of water to a boil. Add the black fungus and blanch for 1–2 minutes to soften further.
- Drain and rinse under cold running water to cool. Set aside.
- In a small bowl, mix soy sauce, rice vinegar, chili oil, sesame oil, minced garlic, sugar, and salt. Stir until well combined and the sugar dissolves.
- In a large mixing bowl, combine the blanched mushrooms, julienned cucumber, and carrot (if using).
- Pour the dressing over the salad and toss well to coat evenly.
- Transfer the salad to a serving plate. Garnish with toasted sesame seeds and fresh cilantro if desired.
- Serve immediately as a refreshing salad or side dish.
Notes
- For additional crunch, include thinly sliced red onion or bean sprouts.
- This dish is best served fresh; however, leftovers can be stored in the refrigerator for up to a day.
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